Eco Nourish Services include meal planning, food shopping consultations, healthy product suggestions, recipe sharing


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Don’t eat anything your great-grandmother wouldn’t recognize
as food
— Michael Pollan

Meal Service Delivery - Gluten Free and Real Food Meals - Chapel Hill, NC and surrounding areas

Let me help bring nutrition back to your kitchen! Let's meet, consult over the phone, or through video. I can help get your family back on track for delicious, nutritious family meals with clean all natural whole foods. Let me deliver fresh organic meals to your door. We can discuss what foods work best for you and your family. Pricing is cost of food plus $15-$20 per hour for my cooking time. All food is cooked in cast iron cookware and delivered in glass containers keeping the nutritional integrity of the foods. 

Nourish your body with homemade nutrient dense Vegetable Broth. sold by the mason jar, half gallon or gallon. 

Need a meal once a week? Maybe meals for 5 days? I can help. Let's chat about what your family needs are and I can create meals that work for you!

Sample meals include Chicken Cacciatore, Veggie Sweet Potato Chili, Roasted Quinoa stuffed Butternut Squash, Vegetable Minestrone Soup, Kale Salad with walnuts, dried cranberries and apples, Homemade Chicken Soup. 

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Food Shopping Consultations - Chapel Hill, NC and surrounding areas

Do you feel overwhelmed by natural food choices in the supermarket?  Do you want to choose healthier personal care options but don't know where to start?  Are you trying to make sense of all the labels and conflicting information? I can help! Let my research and time spent work for you. I remember food shopping would take me hours as I read each label trying to select the best options for my family.

Let's chat about how I can help you make informed decisions to get nutrition back into your kitchen.

"Let food be thy medicine and medicine be thy food"                                                                             -Hippocrates

 

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Meal Planning and Stocking your Pantry for Health

Maybe you just need recipe suggestions. You may want to cook healthier but you don't know where to start. I know how overwhelming that can be because I was there 5 years ago! I can meet with you in person or virtually and help create a meal plan for you and your family. This can include specific recipes, food shopping lists, food blogs suggestions, ingredients to avoid, and pantry evaluations. I can read labels with you and explain which additives and ingredients to avoid. We can move at your pace, as I realize that people have various individual goals.